Soup Recipes (Most Popular)
Tastes better than Olive Garden and waaaaaay healthier!
Submitted by JASONZ
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!
Submitted by LILYGIRL83
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.
Submitted by CONNIE48036
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables
Submitted by SUZYBEE30
Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!
Submitted by KRISTIN_SHARP
This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.
Submitted by SHELMIKLIS
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.
Submitted by UOFIGIRL
This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!
(use homemade chicken broth and you can cut the sodium in half in this recipe)
(for extra protein add a can of chick peas, but rinse well to keep the sodium low)
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.
Submitted by COACH_NICOLE
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper
Submitted by DIVALINDA
This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!
Submitted by BEKAH21
I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.
Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.
Submitted by GINNYPENNY