Soup Recipes (Most Popular)

27923 results Sort Results by:      Only Editor's Choice
Jaime's Low-Cal Zuppa Toscana

Very Good  4.5/5
(25 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ
Butternut Squash Soup

Very Good  4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2
Chickpea, Kale & Butternut Squash Curry Soup

Very Good  4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83
Crockpot potato soup

Very Good  4.7/5
(24 ratings)
Crockpot potato soup

Submitted by ***BUBBLES***
Slowcooker cabbage lentil vegetable soup

Very Good  4.1/5
(24 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036
Cumin Pumpkin Soup

Good  3.3/5
(24 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.

Submitted by DONIACPA
slow cooker barley/mushroom/lentil soup

Very Good  4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30
Potato and Leek Soup

Good  3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by IRUN4ME
Homemade zuppa toscana soup

Incredible!  5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP
Fish Chowder

Very Good  4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS
I Can't Believe It's Vegan Chili

Very Good  4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL
Split Pea Soup

Very Good  4.3/5
(22 ratings)
Split Pea Soup

Hearty and delicious!

Submitted by JUELBELL
Creamy Squash & Cheese Soup

Very Good  4.0/5
(22 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH
Caribbean Pulled Chicken Stew

Very Good  4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980
Coach Nicole's Cold Weather Vegi Stew

Very Good  4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE
Split Pea Soup

Very Good  4.3/5
(21 ratings)
Split Pea Soup

Submitted by NIKKI165
Taco Chili

Very Good  4.0/5
(21 ratings)
Taco Chili

Spicy and delicious!

Submitted by FRGIVEN
Slow-Cooker Minestrone Soup

Very Good  4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!

Submitted by ELJONES
Thai Inspired Pumpkin Peanut Soup

Very Good  4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA
Summer Squash Soup

Very Good  4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN
Crock Pot Potato Cheese Soup

Good  3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE
Crock  Pot Chicken Taco Soup

Very Good  4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!

Submitted by ADDISYNSMOMMY
Ground Chicken Chili

Very Good  4.4/5
(19 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21
COOKING WITH CAITLIN'S Gazpacho

Very Good  4.3/5
(19 ratings)
COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST
Lower-Sodium Slow Cooker Split Pea Soup

Good  3.6/5
(19 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Submitted by CHEF_MEG
Spicey Turkey Taco Soup

Very Good  4.9/5
(18 ratings)
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE
Refried Bean Soup

Very Good  4.8/5
(18 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY
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