Soup Recipes (Most Popular)
This is for a double batch, you may half it if you wish.
Submitted by AMANDACARMICKLE
Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!
Submitted by KRISTIN_SHARP
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.
Submitted by CONNIE48036
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.
Submitted by COACH_NICOLE
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables
Submitted by SUZYBEE30
This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!
(use homemade chicken broth and you can cut the sodium in half in this recipe)
(for extra protein add a can of chick peas, but rinse well to keep the sodium low)
This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.
Submitted by SHELMIKLIS
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.
Submitted by UOFIGIRL
i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock
Submitted by MISSDEBBIE60
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper
Submitted by DIVALINDA
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.
Submitted by GINNYPENNY
Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)
Submitted by CURVES_N_CURLS