Soup Recipes (Most Popular)
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.
Submitted by CONNIE48036
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables
Submitted by SUZYBEE30
My family loves this simple but delicious gumbo recipe. We never have leftovers.
Submitted by CHELLEBELLE104
Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!
Submitted by KRISTIN_SHARP
This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.
Submitted by ADVNTRGRL
This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.
Submitted by SHELMIKLIS
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.
Submitted by UOFIGIRL
This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!
(use homemade chicken broth and you can cut the sodium in half in this recipe)
(for extra protein add a can of chick peas, but rinse well to keep the sodium low)
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.
Submitted by COACH_NICOLE
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper
Submitted by DIVALINDA
Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.
Submitted by DOWN2SEXY
Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)
Submitted by CURVES_N_CURLS
Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.
Submitted by TMARIE40
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.
Submitted by GINNYPENNY