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Super easy, hardly no prep. *Does require a special pan or some creativity.
An excellent aperitif for hot days
Tastes Better than it sounds
You can make this healthier by using tofu or ground turkey in place of ground beef.
Puerto Rican dipping sauce
baked salmon cakes
Very healthy. No carbs. Very low fat. Vegetarian.
Mediterranean chicken stew
This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.I serve it with one ounce of tortilla chips (140 calories).
coffee, light and sweet
colourful side dish of all coloured onions and peppers
Simple Black Beans and Rice. Corn is added for additional flavor and color. Brown rice is used instead of white. I use dried black beans, however 2 cans of black beans can be substituted.
Very healthy - basic taco salad
Spicy chicken salad.
You can cut these loafs in half for a satisfying smaller portion.
Quick, Simple, Delicious and made in one pot!
Puerto Rican style chicken noodle soup w/chicken bone