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THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
drunk chicken with rice
Pollo guisado, great over white rice
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats
from You: on a Diet, great in hot weather
This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.
Sounds funny but super low fat, low carb and yummy!
Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them) Serve with Arroz and gandules! Delicioso!
A healthier take on a classic cuban dish. Filling & delicious!
Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.
4 Point Plus (1 serving)
This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories!Try as entree in summer with vegetables from your garden!
Make this great dish using a slow cooker
A low cal twist on a Puerto Rican Favorite!
This recipe makes two 9" pans (8 slices each pan)
Only 50 calories
A warm tasty side dish! Perfect with Chicken or Turkey!
Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.
Popular Spanish dish