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This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.
THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
Pollo guisado, great over white rice
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats
from You: on a Diet, great in hot weather
This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.
Sounds funny but super low fat, low carb and yummy!
A healthier take on a classic cuban dish. Filling & delicious!
4 Point Plus (1 serving)
Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them) Serve with Arroz and gandules! Delicioso!
Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.
This recipe makes two 9" pans (8 slices each pan)
Makes 2 servings
Only 50 calories
This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories!Try as entree in summer with vegetables from your garden!
Make this great dish using a slow cooker
A low cal twist on a Puerto Rican Favorite!
Zesty black beans make this egg dish something you'll really look forward to serving anytime.