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drunk chicken with rice
THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
Pollo guisado, great over white rice
from You: on a Diet, great in hot weather
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats
This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.
Sounds funny but super low fat, low carb and yummy!
4 Point Plus (1 serving)
Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them) Serve with Arroz and gandules! Delicioso!
Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.
A healthier take on a classic cuban dish. Filling & delicious!
This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories!Try as entree in summer with vegetables from your garden!
Make this great dish using a slow cooker
A low cal twist on a Puerto Rican Favorite!
This recipe makes two 9" pans (8 slices each pan)
Only 50 calories
Popular Spanish dish