Spanish Recipes (Most Popular)
Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.Submitted by ZIGWEEGWEE
This recipe is for 5 arepas. This arepas can be filled with cheese slices, ham slices, scrambled eggs,meat (shredded), tuna etc. Ech arepa has only 110 calories, doesn't have any fat calories other than the corn oil that you need to greased the griddle where you are going to cook them. If you choose to fry them instead of cooking on the griddle, then Arepas will be a fatty meal.
Don't forget that to the calories of the Arepa , you will need to add the calories of the filling you choose to accompany with.
If you choose Tuna, you will find that is a really light meal!!
Arepas are delicious!! Can be eaten for breakfast or for dinner.
This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by MRS_MORRIS
Healthy, tasty and very easy to make, this is a great way of getting some healthy carbs into your dietSubmitted by NEILJHK