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I make this and freeze individual portions as a low-sodium frozen lunch to take to work.
A delicious alternative to 'dessert'
THIS WILL FILL YOU UP
1 c. all-bran cereal1 c. hot water1/4 c. eggbeaters1 1/4 c. skim milk, divided 2 c. all purpose flour3 1/2 tbsp. splenda1 tbsp. baking powder1 tsp. baking soda1/4 tsp salt
THIS IS WW RECIPE IT 1 PT FOR THE WHOLE PAN
Hi protien Hi energy
A nice and quick lunch
very easy to make and fun to eat!!!!!It's a little healthier than a normal recipe
delicious, nutritious, sugar free
fruit slices or carrots for dipping
This is a wonderful recipe if you dont care about fats
Made up this recipe on a whim for my kids who suddenly wanted muffins when there were no muffins to be had.
Made an alternative to the already healthy pancakes for those who need to watch their caloric intake extremely well (i.e., ME).
Saving Dinner Body Clutter Vol. 1Winter Week 3
Low Fat Healthy Satisfying
Use a good cooking apple. My favorite is MacIntosh because they cook up so nicely.
Recipe from Donalie, cut in half, and substitute Brown Sugar Splenda. Put in little crockpot at night on low and is ready in morning.
Delicious fritatta with Spinach, Feta, Red Onion and Dill