Sugar Free Recipes (Most Popular)
This is a great way to stretch your eggs for breakfast
I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.
Healthy snack or dessert
This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.
This salad can be made on Sunday and taken to lunch every day!
This peanut butter freezer pie is the perfect ending to any meal (trust us). Whip one up for a crowd and watch it disappear!
So Great and refreshing!
Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"
It is super fast and easy and can be fat free.
A high-protein smoothie that gives you the taste of cheesecake without all the guilt!
This sugar-free vegan cookies are so yummy!
They remind me of banana nut bread and blueberry muffins. 2 of my favorites joined together!
This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!
Very low in fat and sugars. A sweet tooth must!
Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.
Healthy granola, not full of sugar like those in the grocery store.
Sugar free, wheat free, low fat!
A spiced drink you can enjoy hot or iced
A simple to make cookie that's not overly sweet.
While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.
Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!
This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.
I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!
Adapted from recipezaar.com
12 1/2 cup servings
Refrigerator Bran Muffins w. Protein
Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.
Moist and oh so yummy!