Sugar Free Poultry Recipes (Most Popular)
This is based on a recipe that my Grandmother used to make. I had it every childhood and young adult birthday, for as long as I can remember. When she no longer made it, my mom did. It's my all time favorite, and I was racking my brain to figure out how to make it WLS friendly!
Note: Original recipe calls for fryer chicken, with skin. Dusted with flour and ginger. Regular soy sauce and regular brown sugar. Served over steamed white rice.
Classic eggs and toast. I eat this about once a week; a little more clean up time than cereal, but it doesn't take long to cook and it fills me up very well, for about 410 calories. You might want to check calories for yourself, as the calories per slice of bread can vary a lot (my typical bread is 110 calories per slice). I like the oregano for a bit of extra flavor - it has the same kind of fragrant smell as sausage. Feel free to leave out the oregano if you prefer.Submitted by TEMPESTE