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Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes. Recipe from the following website:http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/
Use your leftovers for a great tasting and filling turkey recipe!
This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts. Based on JESSICAB1221's recipe, but with several changes to make it my own!
Holiday Pumpkin Pie without the PumpkinMakes its own Crust
Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!
8-10 tart apples, pared, cored, and thinly sliced (6 Cups)3/4 to 1 Cup Granulated Sugar4 tbsp Four1 tsp Ground CinnamonDash Ground Nutmeg2 Pillsbury Pie Crusts (Ready to bake/Refrigorated)
A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.
2 ingredients, tasty and easy.To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.
This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!
This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.
Autumn dish, easy to prepare and delicious
This is a very simple hearty soup. And it actually tastes better the next day!
This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.
A great fall smoothie
Love the juiciness that the butter over breast technique gives but dont like the added calories and fat? Try this recipe.
This is not only a great way to use up leftover turkey, but is very low calorie and, if you use no-salt corn, low in sodium too. Use whatever vegetables you like. Our family tops each serving with a tsp of Parmesan cheese.
Fat free, sugar free, but full of festive fall flavor!
Pumpkin Pie save for weight loss surgery patients
Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!