Vegetarian Recipes (Most Popular)
Pile on the good stuff. Serve with tortilla chips. Share it if you are feeling generous.
Submitted by KINIKISU
This is a very inexpensive protein meal that can be made in big batches (this makes almost 20 cups), frozen, refrigerated for up to a week, can be watered down to use as a soup, is great reheated with cauliflower, carrots, peas, spinach, squash, added to it for a complete meal and is, of course, fabulous with a half cup of brown or basmati rice. If you don't have all the spices, double on the the curry powder, it is still pretty tasty--I sometimes use a quarter cup of curry paste in a pinch. And the hot chili pepper is optional for those who don't like hot stuff (I use a mild curry powder or paste).
Submitted by OTTAWABOUND
This is a low-sodium vegetarian dish. Experiment with spices and herbs to keep things flavorful. You can dip the tofu in any sauce you like (such as honey mustard), but the sauce will affect the sodium content of course.
Submitted by OAKDOLL
A vegetarian spin on an old favorite. The amounts are not exact. I only added quantities for the purpose of adding this recipe to Spark.
Submitted by KEMCNAIR
Zucchini, onions, and garlic sauteed in EVOO until softened then tossed with plum tomatoes and sprinkled with fresh parmesean cheese
Submitted by JESS1243
A quick, kid friendly cookie that is packed with protien and sweetness.
Submitted by JESS1243
Sauteed bell pepper in EVOO paired with fried egg, served in between 2 slices of 100& whole wheat bread. Add mustard if you like.
Submitted by JESS1243
Breaded Eggplant Pizza
variation of other recipe on here but needed calories for our ingredients and serving size
