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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!
Though we loaded up on the veggies, we didn't skip on the good stuff!
This recipe is fast, filling and super low in fat.
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
A great dish for Sunday brunch.
Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
very easy. can change the spices according to your personal taste
Amazing lunch - full of fibre and protein!
A healthy and delicious alternative to the traditional recipe.
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
These tostadas are cheap and easy to make--and they're full of fiber!
This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.
Tired of the same ol' green beans? Then, try this recipe!
A fun appetizer!
An easy snack everyone can enjoy!
Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.
This recipe tries to copy the Olive Garden Minestrone Soup recipe.
5 Bean Salad or Dip Style
Breakfast on the go - just like Mom's pumpkin pie!
Colorful and delicious, this salad is satisfying both in taste and appearance.