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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!
Though we loaded up on the veggies, we didn't skip on the good stuff!
Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!
This recipe is fast, filling and super low in fat.
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.
Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
A healthy and delicious alternative to the traditional recipe.
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
A great dish for Sunday brunch.
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.
Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.
This recipe tries to copy the Olive Garden Minestrone Soup recipe.
very easy. can change the spices according to your personal taste
Amazing lunch - full of fibre and protein!
These tostadas are cheap and easy to make--and they're full of fiber!
A healthy and delicious vegetarian option for summertime grilling.
A fun appetizer!
Flavorful and easy!
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.
Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!
Colorful and delicious, this salad is satisfying both in taste and appearance.
Tired of the same ol' green beans? Then, try this recipe!