Vegetarian Meals Recipes (Most Popular)
From Redwall Cookbook
This recipe is suppose to help lower cholesterol, increase immune function, and help with morning surgar high/lows.
Eat this a minimum of 2-4 times per week.
From Rachael Ray. So good. Enjoy!
A nutritiously complete 200-Calorie oatmeal breakfast that cooks overnight in your crock pot! Perfect hot or cold, breakfast or a snack, this fills you up with fiber, protein, unsaturated fats, and great health!
A very tasty and sweet vegetarian stew high in protein and fibre. You may use chickpeas instead of lentils.
Recipe By : Theresa Albert, DHN, RNCP
Serving Size : 12
Pre or Post workout shake with added CGT-10.
Using a low-carb whole wheat tortilla in this recipe adds protein and fiber to your pizza. You don't have to give up your pizza while watching what you eat, or feel left out when everyone else is eating pizza. You may add any toppings--mushrooms, Canadian bacon, cooked chicken, onions, olives--whatever you add to your regular pizzas. These toppings are not reflected in the nutritional information. You can even add low fat shredded cheese, too.
A Green Smoothie
Tasty, low-fat/low-calorie vegetarian tacos.
Most of the people in our complex are Vegetarian---and being Vegetarian in India means not eating any Non-Vegetarian Food---this includes Fish as well as Eggs.Anuradha is an expert at adding various Ingredients while making this Cake-----she flavours it with fresh Fruit Pulp and it really makes a very tasty treat!!!!
by Chef Michel Nischan
A healthy "Three Sisters" succotash featuring beans, corn, and pumpkin
This segment appears in show #3201.
Recipe courtesy of Michel Nischan
© 2007 Michel Nischan
To cut down on sodium, I use homemade enchilada sauce made from a fellow SP member's recipe, Granny's Enchilada Sauce:
from thekindlife.com blog, I love Alica Silverstone!
Stays with me until lunch.
2.5 Servings of Fruits and Veg
This recipe was born out of necessity. I was planning to make eggplant parmesan but realized I didn't have what I needed, so I made this up. It is like a veggie lasagna without noodles. It's gooey and cheesy - we really liked it. I hope you enjoy it, too!
Basic vinegar-free recipe......add fresh/dried herbs and/or garlic to taste.
Easy, quick mashed potato recipe -- these aren't very light and fluffy or creamy. But, they hit the spot.
modified from a version of lentil vegan gravy I found online
Feel free to modify vegetables. Once I even semi-successfully added broccoli, pictured here. All herbs are to taste--personally, I use much more garlic than listed here.
I reduce sodium by using no salt added tomato products.