Vegetarian Meals Recipes (Most Popular)
Pudding is rich in calcium, protein and anti-inflammatory omega-3 and you can create endless variations. You can use any nondairy milk (almond milk, cashew milk, rice milk, sesame milk, hemp milk, oat milk).
Dried Fruit: raisins, blueberries, apricots, dates, goji berries, apples
Grains: swap 1/4 cup of buckwheat groats for the chia seeds
Sweeteners: Raw honey, stevia, or coconut sugar
Make it fancy: vanilla, cinnamon, dairy-free chocolate chips or cacao nibs, walnuts, pumpkin seeds, ground ginger
Get fresh: fresh fruit