Appetizers / Soups / Salads Recipes (Most Popular)
a yummy way to eat healthy either with a fork (as a salad) or stuffed into a healthy variety of pita bread (as a more filling type of sandwich)
Nice on a hot day! This salad can be made with any fresh fruit. e.g. peaches, strawberries, etc.
This recipe was adapted from another recipe found on SparkPeople. The nutritional information of the original recipe was incorrect, so I adapted the recipe to reflect the correct information.
This is a go-to "feel good" soup for winter. It cooks up well in both stove-top and crock-pot varieties. Pair it with a big salad and some whole-grain bread.
This is from "Hungry Girl" on the Food Network. She revamps favorites and makes them healthy.
This is a delightful fusion salad which proves to be a pleasant surprise to the palate. Use red onion if available, and feel free to substitute grilled chicken for crab if you are not a seafood lover. A splash of apple cider vinegar gives an extra kick without adding extra fat. This can make a lovely side or even a wonderful main course!
Rich, hearty soup, not light in calories, but really delicious with crusty bread when it's cold outside
This is one of the many variations of potato soup I enjoyed as a child. We usually serve this up as 4 very generous dinner portions, but it can easily be divided into 6-8.
This recipe is out of the cook book by Bill Phillips called
Eating for Life
Inspired by the popular cucumber & tomato salads regularly enjoyed by the IDF, experienced by my mother many years ago.
nice to have for those on the run days when you need a quick meal or a ready side dish