Appetizers / Soups / Salads Recipes (Most Popular)
I eat this for my low carb breakfast many mornings. This and a couple of pieces of bacon. Yum!
Great tasting, easy to make white bean chili for a cold fall or winter day. Great for lunch or dinner.
I like to set this to simmer in the morning while I am getting ready for work. It is a nice change of pace from Oatmeal, is savory, delicious and is loaded with protein.
Using that leftover ham bone makes this soup taste great. Full of fiber and protein, but low in calorie. Chock full of veggies.
You could cut this down in calories by reducing the amount of bacon or using turkey bacon. Substitue fat free mayo and also omiting the sunflower seeds.
obtain at www.osteopath.com.au/fat.htm
this basic food is from the sacred heart memorial hospital which i found on a Sparkpeople webpage, i follow her and thinking that pairing up will be very helpful and supportive
Ultimate comfort food that also hits the mark for high protein, high fiber and the flavor is wonderful!
The combination of kohlrabi, daikon, carrots, and wasabi makes this the perfect accompaniment to a small dish of jasmine rice.
Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.
Great Appetizer or Party Food... these look fantastic on a platter! At under 78 calories each, you could munch on quite a few! They also make a great dinner with a small green salad!
Based on Emmjae's Low Fat Cheddar Chowder, but vegetarian and full fat cheese!
This is obviously not a traditional recipe especially because I omitted jalapenos. But is it delicious!
I used the bones from 2 chickens to make the stock, get the chicken meat, and cleaned out the vegetable bin. When those were cooked I added the frozen vegetables.