Appetizers / Soups / Salads Recipes (Most Popular)

This salsa/salad/dip is a unique blend of ingredients that defy categorization. Not Mexican, not Greek, but an outstanding combination. I served this for the first time at a party and it was an immediate hit and gone in minutes!

I want to eat Healthy & Right. Plus I was just in the mood for Salad.

Hubby's specialty ... so yummy it gets requested whenever we have a fancy dinner. But so simple.

Low fat and tasty! Spice however you want... as for me, I use lots of garlic and pepper.

Easy, inexpensive, great taste.

per- per person

This is a crunchy high protein salad under 200 calories. Best served chilled.

Huge garlic cloves make this super spicy

Tuna Salad

Adapted from 101cookbooks.com Great, simple, fast recipe. You can toss the tomatoes with somewhere between a teaspoon + of adobo sauce (from can of chipotles) or smoked paprika....more or less depending on how spicy you like your food.

adapted from a recipe from Sprouted Kitchen.

Makes 12 servings (of about 1 tbsp of peanut sauce each)

Brown gb , onion and garlic in olive oil, add all other ingreedients and simmer for 1 hour. Serve with sour cream.

Wonderful for all those extra veggies that start popping up in July and August.

Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Made from scratch, really good soup, especially on a cold night! Easy & quick to make and very versatile, you may add whatever vegetables you like.

This is an Italian tomato salad type appetizer, very delicious and easy!