Appetizers / Soups / Salads Recipes (Most Popular)
Black bean soup with butternut squash when in season to add color & flavor. One could substitute cubed potato but the squash is awesome.
I like to use purple potatoes when I can. My family loves this. It is excellent topped with a few bacon pieces or chives.
Deviled eggs using FF Greek yoghurt as a binder instead of mayo. Great snack -- can be altered by the addition of chopped capers (instead of pickles) or by individually-chosen spices. I prefer a larger celery-to-yolk ratio -- it may be best to add a little at a time until it looks agreeable to you.
These Mock Hot Wings are a great way to eat low carb and low fat.....and enjoy terrific appetizers.
Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve on a bed of spinach. Add other seasonal vegetables!
This tangy dip will add a satisfying zip to any raw vegetable! This delicious dip is always a hit!
Even though the calories are a little high on this due to the Olive Oil, the health benefits from the olive oil are worth it.
This is from the back of the Quaker Medium Barley box. I haven't made it yet, but it sounds good, so that's what is for dinner tonight! When I entered the ingredients I'd be using, the nutrition data came up slightly different that what the box suggests the recipe will be. I'll be using reduced sodium versions of the tomatoes, broth, and corn.
Very simple recipe adapted from a weight watchers recipe. Tastes good and filling! 5 ingredients- 15 minutes to make!
Shelby wanted to do something different so we invented spicy tex-mex meatballs. They are baked to reduce fat and make a great cocktail appetizer with salsa.
Healthy alternative to sausage balls. Serving size is 3 1inch balls. Makes about 5 dozen.