Appetizers / Soups / Salads Recipes (Most Popular)

Vegitarian, low calorie high in fiber and taste

These are a super easy savory pancake that are a hit with the kids!

Super easy hardboiled egg recipe. Add your favourite herbs or spices to add different flavour!

Healthy and hearty!

Used mostly for Potatoes Aioli as a tapas dish. Basically, homemade mayo with a little garlic kick.

This chili is a lot like Wendy's chili. It is good. You could cut down on the burger for less calories, if you like.

another soup I created

Stove version

This is a salad I found from the website for the Wright Ride which takes place each year in Dayton Ohio. It's a great summer salad with broccoli slaw, cole slaw, green onions, ramen noodles, almonds and sesame seeds. The dressing is oil, vinegar, sugar and the flavor packet from the Ramen noodles.

This soup is low calorie and full of fiber and protein. Very filling!

Low Fat Low Carb Asian Lettuce Wraps

Fresh and delicious salsa.

A terrific side dish with punches of color and flavor.

A nice healthy vegan appetizer, with an extra protein punch from quinoa.

I adapted this recipe from a "less healthy" version I saw in a magazine. This one has less saturated fat , and more protein and fiber than the original. Paired with a tossed salad, it makes a light, but filling meal.