Breakfast Recipes (Most Popular)

simple recipe with minimal ingredients needed.

easy to multiply and prep ahead

Gluten Free/MSG Free Sausage Gravy

Omelet cooking

Fantastic, HEALTHY on the go smoothie

the added peanut butter is the surprise

Breakfast chaffle with the distinct flavor and texture of French toast.

Easy and filling.

Dice bread and place in bottom of each oiled/ greases muffin tin. Chop pepper, tomatoes & olives and divide evenly between muffin tin. Thaw spinach and squeeze out excess liquid and divide among the muffin cups. Divide feta evenly between muffin cups. Wisk eggs and pour over the ingredients in the muffin tin. Bake at 350 for 15-20 min, or until egg mixture is set.

Better balanced pancake with less fat and carbs with higher protein

You won't believe these are low cal!

Do you love carrot cake but hate the calories. Here is a low fat carrot cake muffin recipe that is sure to please.

A tried and true classic, this simple three-ingredient Scrambled Eggs recipe is the same one I've been using since I was a little girl. I can still remember being shown how to take a spatula and move it across the pan of eggs and create a "scramble." I show how in the video that you can find by following the link below.

For more on these buttery scrambled eggs, see here:

http://www.clearlydeliciousfo
odblog.com/2013/how-to-buttery-scrambl
ed-eggs/

These muffins use whole-wheat flour for an extra boost of nutrition. They also only use half the sugar of typical muffins, being sweetened and moistened with apple sauce. A great low calorie breakfast or snack!

So, so, good --and very filling. Make it once and you can have breakfast, lunch and dinner for several days.

Quick easy start to your day

SO GOOD!

A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.

These are a delicious guilt free treat. Make it a part of breakfast or a cool pick me up on a summer day. Easy to add in a little fiber or protein powder too. Also using O % Greek yogurt will increase the protein.

Inspired from "The Champions Cookbook - Runner's World"...

This creamy, hearty and satisfying breakfast gives you great protein intake and low sugars. You can drastically reduce the fat content by replacing part skim ricotta with fat free, but it is hard to find and also, the taste really suffers. I believe that this is a good meal to fit into a balanced day and easily falls within most people's healthy guidelines.

These muffins are 2 points on weight watchers and a great snack or on the go breakfast

This is based on the Lyn-Genet Recitas recipe from the book The Plan