Breakfast Recipes (Most Popular)
Great low-calorie, high-protein breakfast you can cook, cut up and wrap in foil for an easy-to-grab breakfast.
Servings specific to our little heart/flower waffle maker. It's a thin waffle made up of 5 heart shaped sections. Only made public to share with my daughter. But if you have the same one, great! 40 servings is per individual heart, so 1 waffle= 5 servings.
This is based on an allrecipes.com recipe, but both gluten and dairy free. First recipe we've tried since I went gluten free that actually tastes like pancakes!
I kind of gave up on muffins when I started watching calories, but I love them. This recipe makes 12 very yummy, large muffins with reasonable calories, a good amount of fibre and reduced fat! I cut the sugar in the original recipe by more than half, but used sweetened cranberries and coconut. I also used half the oil called for in the original recipe and added in the applesauce. Enjoy!
Preheat broiler overn, then combine whole eggs, egg whites and 2 Tbsp. Water in medium bowl and whisk well. In a medium ovenproof non-stick skillet, heat 1 Tbsp. oil over medium heat. Add onion and cook, stirring until it begins to soften, about 3 Minutes. Add broccoli and cook another 2 Minutes. Season with salt & pepper to taste. Pour Egg Mixture over vegetables in skillet, covering them evenly. Reduce the heat to medium low, cover, and let cook until the egg mixture has set around the edges of the pan, but is till somewhat liquid in the middle, about 8 minutes. Sprinkle with cheese. Place the skillet under the broiler about 2 incehes from the heat until the surface is set and golden brown, 1-2 Minutes. Do no over cook or the egg mixture will become tough. Cut into 4 equal wedges and serve.
Mix of Kale, Collard Green and Fruits - makes a healthy and filling breakfast