Breakfast Recipes (Most Popular)
Delicious breakfast that will fill you up nutritiously. It is high in soluble fiber and omega 3.
Cool, smooth, and nutritious. One serving of this smoothie provides 75% of your daily B12. If you are a vegan, B12 can be hard to come by with out taking a supplement. This smoothie packs a big nutritional punch to your day.
This is an adaptation of a a spinach frittata without a crust. I used all fat free cheeses so it did not hold together like a fritatta with bread crumbs and butter, but it tasted yummy and has a mere 150 satisfying calories. Serves 2.
I love this quick fix, low-cal, low-fat breakfast...it has the fats that u should be eating...mono- and poly-UNsaturated. You will start your day with 6g of dietary fiber, 12g of protein and lots of vitamins and minerals! Add real blueberries for antioxidants.
great breakfast on the go. instead of banna put any number of things in here to change it up. Make some with raisins, apples or blueberries. Freeze a bunch and take them out the night before you need them.
Prepare the night before and chill, or try freezing the fruit first. Also try peaches, pears or mandarin oranges, or whatever fruits you like.
A few shortcuts like store bought shredded cheese and a bag of pre-washed spinach make this frittata a tasty simple meal