Brunch Recipes (Most Popular)

Healthy low fat sugar free fluffy pancakes

as good as the local Chinese restaurant's but without the heart attack from the sodium.

Another recipe I came up with in order to be able to have a food I like, without all the fat, sodium and calories.

I made 6 LARGE bagels with this recipe. You can easily make them into smaller portions

Broccoli, bell pepper, and onion frittata with cheese

This is the coffee cake I made every sunday growing up as a kid--REALLY delicious, but also not the healthiest. I will be coming out with a leaner version soon, but wanted to post this for 'posterity.'

This yummy muffins substitute applesauce for oil, and splenda for sugar. They come out moist and tasty with less fat and sugar!

Spinach Quiche

This is a very flavorful and easy breakfast that's low fat, low cal and really packs a punch in the protein department.

Cooking Light/August 2000

Shapes Cook Magazine/ Summer 1996

eggs, peppers, cheese and fruit on the side

Using low fat milk and a combination of white and wheat flour make this a guilt-free version of a favorite comfort food!

These are the most delicious pancakes I've ever eaten. Could eat them plain if you wanted. Especially good when topped with light non-fat yogurt instead of syrup.

Awesome taste, smaller waist!

Western Omlet cooked while you sleep

High in Omega 3, This recipe is sure to satisfy your nutty desires.

A creamy sauce great fro poached eggs and toast or open faced sandwiches

This is a pretty decent breakfast, I workout in the morning so I needed a quick and easy protein fix that was not a smoothy or shake.

I usually put a slice on a salad, or a sandwich, or even with an egg for breakfast! It is healthy, tasty and filling!

This is an easy dish to make on a weekend and take it to work.

Wonderful for breakfast on the go - quality protein with no carbs all packaged in a neat little muffin quiche for 64 cals each