Cookout Recipes (Most Popular)

Low carb “fried” chicken

none

need for class

Add a tittle bit of salad! =:

Here is the spice list 1-tsp cumin 1- tsp red pepper flakes 2- bay leaves 2- tsp oregano 1- TB chili powder 1/2- tsp cayenne pepper 1/4- cup Franks hot sauce

Designed as the perfect peak week protein for vegan bodybuilders on the last week before competition.

Modified Taste of Home Recipe

Salad dressing

Keto-friendly side

Low fat pasta salad

pretty self explanatory

It's easy to make and delicious!

I ordered it at the store and asked how much they put into the sandwich.

Strawberry Popsicles

If you like KFC's cole slaw, you'll like this!

Marinade is great for kabobs and as a sauce over rice.

Refreshing salad for summer

Gluten Free - Vegetarian - side dish

Atkins Phase 1

I came up with adding the shrimp because I was tired of chicken. adding the lemon pepper to the shrimp and the lemon herb evoo gives it a tangy twist. The ingredients listed were pulled from the spark people database, feel free to substitute for what you have or prefer.

Fluffy Light Cheesecake Style Fruit Salad

This marinade has been in our family for years. I have adjusted it just a bit to reduce sodium content but my family still loves it!

Simple dinner in a bowl.

interesting south indian sambhar. spicy and tasty

This salad is a great Main meal salad. Just add a slice of whole wheat french bread to balance it out. Great for hot summer days.