Dinner Recipes (Most Popular)
Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)
This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind a kick, just reduce it some.
This chili is perfect on its own. It's also good with tortilla chips, or served over a hot baked potato. Tasty!
It is easy to eat - not too hot.
The grape jelly and ketchup adds a comforting flavor that really brings this chili to life.
If you have a garden or friends who have gardens chances are you have an abundence of summer squash. Here is a simple, quick and easy recipe to help you use up your surplus. If you're cooking for a large croud this recipe is easy to double or triple.
I love this dish at Panda Express. This is my lower fat version...one of my favorites!
Easy Recipe for kids and families
Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.
This is a delicious, aromatic, protein-rich broth to be served over rice, with Japanese cooking as its origin. If you prefer to omit the traditional sweetness, you can omit the sweetener packets.
Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.
This is a very low calorie, high fiber, low fat recipe--but still very filling. For those who do not eat meat, a cup of beans, 6-8 oz tofu or 3-4 egg white omelet can be substituted for the chicken.
from http://www.canyoustayfordinner.com/2011/08
/22/the-simplest-poached-salmon-with-p
esto-and-feta/
A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!
The original recipe had ground beef but was replaced with ground chicken to reduce the fat and calories.
While you don't want to eat Baked Ziti for every meal, it's no problem to enjoy it as a treat every once in a while, thanks to reduced-fat cheese and the fiber-enriched pastas that are now available. Remember, to maintain long-tern weight loss, it's important not to feel deprived. Enjoying much healthier versions of your favourite "cheat foods" from time to time can help keep you on track.
This is beanless to keep the carbs low. Beans can easily be added to your taste. Makes about 8 1 cup servings.
TRULY DELICIOUS! A REAL TREAT. ANY NUMBER OF WAYS TO SEASON COATING. THIS IS MY FAVORITE. LOW CARB. HIGH PROTEIN. EASY PREP