Drink Recipes (Most Popular)
This keto dessert is only 2.5 grams net carbs and has a variety of fats to help you make those ketones! (And help you sleep better)
A licuado is a a light version of a smoothie made with either water or runny yogurt. This version is made with water, frozen blueberries and pineapple, and a splash of vanilla extract.
Quick and easy sweet meal in a cup. Created after my tonsillectomy had healed enough that I could swallow the seeds from berries.
good fat from the coconut milk, antioxidents from the berries, and whey protein
Apple Juice was too harsh on my throat postop, and most of the juicer recipes use apples or carrots as a sweetner, so we shifted this recipe for alcheline green juice by replacing carrots with a pear.
A very refreshing, sweet, cooling and detoxifying smoothie