Drink Recipes (Most Popular)

This is a refreshing summer fruit drink

I made this with my daughter for a snack one day. So delicious!

Simple and quick mexican meal.

Another recipe from Weight Watchers

I make my own kefir with fat free milk and kefir grains.

What I use for my Formula 1 Protein Shakes

I put this in, so I can log it in easily to my Sparks food.

Tasty main dish.

Soy milk, lowfat yogurt, berries

Lip Smaker

This is a great tasting breakfast or snack that tastes like desert, but is under 150 calories!

my morning berry smoothie. I also include a bunch of supplements not listed here.

A rich yummy Autumn Cappuccino to warm your soul.

Yummy low cal smoothie

Need a juicer for recipe

I use a large coffee mug which is actually 2 cups. If you use a one cup coffee mug you would cut calories in half...Very yummy to help quench chocolate cravings!

This is a great treat once in a while love to add little to coffee

This is the good old fashion hersheys cocoa recipe I substituted 1/2 the sugar with equal and used nonfat milk simply delicious

I did some cardio and just was craving something, but did not want too many calories but alot of flavor. I found some leftover berries and just mixed it up.

If I would have had a protein powder I would have tossed that in to up the stats, but this filled me up for a few hours with some bottles of water.

Enjoy!

2 cups nonfat milk
4 tbsp lite chocolate syrup
1/2 banana...about 75 grams
1 cup of frozen sliced strawberries

A Cool way to drink your water consumption of the day pleasantly
Dukan approved

Sugar-less Fat-less
Dukan Diet - Attack Phase