Drink Recipes (Most Popular)
Very Filling...~ 9 grams of protein per serving. A blender is required to make this smoothie.
The frozen fruit and yogurt can vary but it may alter the nutritional information slightly! Can be done in minutes and is great for kids and adults!
It sounds odd to add spinach, but you can't taste it and you get the added benefits for only 13 calories. Good for someone who doesn't like fruit added to smoothies, and really good after a hard work out.
This smoothie has a great color, texture, and taste. My sixteen-year-old son finished his smoothie and immediately asked for more! This throw-together smoothie is definitely a keeper!
shake for weight loss. Meal or snack substitute. provides protien for brain function and fiber for bowel health.
Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".
In the morning I have a little bit of coffee, then do a turbo jam workout, and the have one of these!! So refreshing!
I have loved Chai since I first tasted it, but it was always a guilty pleasure- too much sugar, too much sweets... but now- its not an everyday treat still, but this recipe for chai tastes better than any packet, pouch, or ready-mixed blend, and even better than most chais at cafes, IMHO. and at just about 100 Calories, using honey and not sugar, it is a treat I don't have to feel guilty about.
This is an easy to make hot cocoa recipe. It makes a little more than 5 qts, so you need a large storage container that's airtight. I figured it at a 1/4 c serviing size and a total recipe of 5 qts, even though it may be a little more. I'd rather err on the side of more calories than too few.
This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.
This is a delicious take on an old favorite. It's perfect with steamed veggies.