Fish Recipes (Most Popular)

A very rich, fluffy quiche that is a perfect brunch entré

This is a simply pasta dish for anyone that likes a simple tomato sauce.

An asian inspired Chef's Pencil recipe, taken from the goveg.com website. Tofu is my favorite food, and this is one of the best recipes I've found. Amazing.

Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. It's perfect for Easter or Mother's Day. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer.

Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsa

Prepare Salsa the night before

PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy


A simple, flavourful preparation that works well with almost any fish and any fresh herb.

Quick and easy protein breakfast with veggies

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.

Creamed tuna on toast is fast and easy to make. Most children love it. It also gives you one of your 2 fish portions for the week.

Just a basic Tuna Sandwich.

My own frittata with zucchini and red onion

Super easy fish recipe that's tasty AND healthy!

A healthy delicious meal that's super low in fat!

My son's favorite...doesn't need alot of extra's but you can add any vegetable that you want.

This is a great portable breakfast sandwich.

from Oxygen Magazine, High Protein low fat
Calories 247.8 per serving

Twist on the classic Salmon version.