Fish Recipes (Most Popular)
Flat Belly Creamy Seafood Casserole
I replaced the bread crumbs called for in the original with TVP.
Fruit & Protein Smoothie
This is a great breakfast item. It makes 2 servings so I freeze one. Can mix ahead of time.
Temecca's Shameless Pasta
cook pasta to your texture or taste
rinse with cold water
add all ingredients/stir or toss
ready to eat in minutes
Peanut Butter and Banana English Muffin
Quick and easy breakfast. You can used reduced fat peanut butter to decrease the fat content.