Gluten Free Recipes (Most Popular)
Made this up as I went along tonight, needing to eat the entire day's carbs without adding a ton more fat or protein, as I was there already.
A healthy (and very hearty) alternative to oatmeal.
The coconut Milk actually increases the calories by a lot, as well as the fat, but they are healthy (natural) fats, which our body needs. But if your calorie counter can't afford it, use low fat milk instead.
Serve over a bed of basmati rice (traditionally), but for healthier eating, you may want to use your own favorite grain.
Just Like Lipton's Onion Soup Mix (Gluten-free)
Make and store. Use as the gluten free substitute in recipes that call for Lipton Onion Soup
This is a all fruit smothie I like to have it before I work out. You can change the berries for what fruit you want. The bananas and apple help to sweeten it. I use organic apples, blackberries and strawberries. Do not peel the apple. If you have time you can freeze your banana the night before. Maybe to thick to drink. If so just eat with a spoon. Like a dessert for breakfast
Gluten free banana pancakes with lots of fiber and protein
Shelley created this recipe for her daughter who is allergic to eggs, gluten and dairy. Substitute margerine for Becel vegan margerine and use gluten free flour and carob chips.
White Chocolate, Banana, and Peanut Butter Body By Vi Shake. Tastes like my favorite banana snack, a banana with White Chocolate Wonderful Peanut Butter. The White Chocolate Pudding Mix and the PB2 are great subs, at 1/5 the calories of the WCWPB.
as close to the Eagle Brand Magic Cookie Bar as you can get, Gluten Free of course.
Bright tasting shake for my Body by Vi program. Blueberries, Spinach, Pineapple, Banana, OJ, and Strawberries. YUM!
This mixture of gluten free grains creates a bread that had the density of regular bread. It is one ingredient for a loaf, when mixed together.
This is a great mix of flours which can be adjusted to your particular tastes. (Some people will not include the soy flour). Two cups of this mix can be used in "Sharon's Gluten Free Bread Recipe".
Healthy and high protein yogurt. A great way to start the day or anytime you want a pick me up!