Italian Recipes (Most Popular)

Thin strips of zucchini double your portion size with little taste difference and very few calories

Not particularly healthy, but this is my cheat meal sauce

I changed this recipe a little by adding an onion and removing the olives... and this is one of my favorites!

This meal is rustic, authentic, and delicious. It's full of meat, veggies, and carbs so it's very well rounded. You would be amazed at how authentic this recipe is, and it's because we got it from our relatives in Italy.. I even had to translate it.

Taste of Home

A vegetable loaded pizza for much less than take-out.

For Dr Cohen's Diet

This is an ultra quick recipe and you can even use precooked shrimp to make it quicker!

The blending of the fresh jalepeno and sundried tomato with just a hint of olive oil makes this great lowfat recipe a sure fire winner!

Here's a fun homemade individual artisan pizza that quick to make and easy on the waist! We love making them and they will make you feel (almost) like you never need to go out! (Especially because you know exactly how many calories you are eating)

Use Publix pizza dough, found in the bakery section.

We have had bruscetta for years. It's a staple appetizer, but most people don't crave it and moan when they bite into it. We do. It's because we use fresh ingredients from our container garden. Believe me, fresh makes a difference. Delish. Don't add salt. Trust me, doesn't need it.

A healthier version of a chicken breast stuffed with spinach and ricotta cheese in saffron sauce.

makes about 50 "meatballs"

Instead of lasgana this is a lower calorie version with tons of veggies

Cut chicken and fresh mushrooms, saute. Add cream of mushroom soup and Alfredo sauce. Simmer for 10 minutes. Peel and slice eggplant into 18 slices. Dip into eggbeater and breadcrumbs. Set aside for layering. Open ricotta cheese and add salt, pepper and garlic (if desired), stir. In a 9x13 pan layer the following: sauce mixture, 8 pieces of breaded eggplant, 1/2 of ricotta cheese: sauce mixture, 8 remaining breaded eggplant, ricotta cheese, mozzarella cheese and sauce mixture. Cover with foil. Bake at 350 degrees for 45 minutes.

low cal simple viniagrette

This recipe is incredibly easy; it was a concoction of food left in my refrigerator I needed to use before the expiration. Makes lots of leftovers!

super easy, super yummy, and not too terrible! This could even be made healthier by using egg substitute, turkey bacon, and olive oil instead of bacon grease.

Gook pasta, add other ingredients, stir let sit in refidgerator 2 hours before serving

One stop shopping for a great pizza. Easy assembly, great for the kids and for after work

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.

Cauliflower pizza crust.
Make 2 individual sized 4 inch pizzas per person.

Great low cal and low carb alternative to pizza