Italian Recipes (Most Popular)

6 servings and only 177 cal. per serving

make this wonderful dish with any toppings you like. just remember to recalculate the calories...:0)

this would work good for vegan and gluten free if you just change a few ingredients...:0)

delicious low cal main dish...

Add veggies like peppers, spinach, onion

This calorie break down is for EVERYTHING on it. Cut down on sauce and cheese and amount of veggies and calories will decrease. Also you can take off the pepperoni to reduce calories.
11+8+8+3 = 30 minus calories if you take off all veggies

a very tasty variation on tradtional italian pasta, with a thickened sauce for extra flavour

Sooooo good and low calorie too!

Modified Breadmaker Recipe. The wholemeal flour make this homemade dough really nutty and yummy. This serving size is for small pita bread size pizzas or large slices.

Traditional Favourite with extra Vege!!

This makes three 11 inch pizza bases :) Top with healthy choices...

Cheese Lasagna

Delicious and easy Italian dinner recipe

hearty pasta - just like mom used to make

Easy, brown, Mix & Bake!

This is super easy, has the 'right' kind of fat, is vegetarian, and has lots of flavour.
I use fava beans for their high protein content

A great recipe lightened up

A combo of eggplant baked, chicken marsala with mushrooms and fresh pasta. Garlic added to taste.

Basic lasagna recipe. Somewhat healthy.

Grilled Eggplant slice wrapped around Swiss cheese and prosciutto ham dressed with balsamic glaze.

Chili