Italian Recipes (Most Popular)

This is a NUT-FREE #Keto Pizza Crust which doesn't use cauliflower AND holds together for picking up and eating.

This recipe is suitable for or can be modified for: gluten free, sugar free, nightshade free, soy free, dairy free (using dairy-free cheese), keto, low carb, LCHF diets.

This casserole also gets a boost in fiber and vitamins by the addition of cauliflower and spinach. No need to thaw either of them – just throw them in frozen and they cook in the casserole. Serve it with a large side salad and roasted green beans.

Marinara tomato pasta sauce

Ravioli made from zucchini or squash filled with pureed ricotta, turkey and spinach.

This a great recipe

This is a lighter, vegetarian version of my families very rich spaghetti sauce. I hope you like it.

Yield: Makes 12 to 16 servings
Total time: 3 hours

For the Blender

my own comfort food

Garlic cloves should be crushed. Marinara sauce is 15 oz. Cheese is 8 oz.

Comparable ingredients for the mufuletta sandwich at Encore Chicago - half sandwich

EMeals Recipe

One of our favorite go to meals.

Very flavorful combo of ingredients. Low fat and lower carbs, thus perfect main entree for diabetics.

Healthy version that we loved.

fresh mozzerella,tomato,basil sandwich on chiabatta bread

takes a little prep but a family pleaser

low carb casserole

A delicious vegetarian meal that you can set and almost forget! This makes a lot of servings, so I usually divide it up and freeze it for later. I have omitted the measurements of the spices because I do not measure them when I cook. Season this recipe to your own taste.

Great for kids, for lunch or pair with a salad for dinner.