Italian Recipes (Most Popular)
A yummy healthy alternative pizza with whole wheat crust.
Under 300 calories and low fat. This is a nice start to the morning without the guilt.
The strong flavors of the Balsamic vinegar, roasted red peppers, and feta cheese balance out the broccoli.
Simple and delicious! Great way to use fresh zucchini from your garden!
When I get home I just want to eat quick, so my main meals come at lunch. This Pasta dish is easy, healthy and fills me up.
celery, carrots, cabbage, onion, garlic, cannelli beans, kidney beans, whole wheat elbow pasta, tomatoes, v8 juice, chicken broth
Make a vegetarian, diet-friendly version of Olive Garden's famous Pasta e Fagioli soup at home in your slow cooker!
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A healthy and easy-to-prepare lasagna alternative that saves on calories and packs in protein by substituting pressed, thinly-sliced tofu for the pasta and drained fat-free cottage cheese for ricotta. Cooked in a crockpot, this dish is quick to prepare and a breeze to clean up.
Comfort food in vegetarian, diet-friendly form! Substituting thin slices of zucchini for pasta and drained fat-free cottage cheese remove calories, and zesty garlic and Italian seasonings bring the flavor.
A palzone is a diet-friendly pita calzone. Substituting fat-free cottage cheese for ricotta, Parmesan cheese for mozzarella, and a pita crust for pizza dough saves the calories without sacrificing the flavor. Best of all, these are protein bombs, packing over 40 grams per serving!
If you are trying to limit your carbs and are getting tired of salads - here's a warm, hearty meal that combines the tastes of cabbage rolls and lasagne. Yummy and quick to make. Can be adapted to work with Cycle 1 of the 17 Day Diet (use only non-fat cheese eg. Parmesan)
