Lactose Free Recipes (Most Popular)

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Southwestern Scrambled Eggs

Good  3.3/5
(6 ratings)
Southwestern Scrambled Eggs

A quick balanced breakfast.

Submitted by MISSMISCHIEF
Slow Cooker County Pork and Sauerkraut

Incredible!  5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.

Submitted by CHELSEYWOL
Healthy Chicken Pot Pie Soup

Incredible!  5.0/5
(5 ratings)
Healthy Chicken Pot Pie Soup

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE
Root Beer Cookies

Very Good  4.6/5
(5 ratings)
Root Beer Cookies

Submitted by LEPRECHAUN0610
Carrot Spinach Strawberry Banana Smoothie

Very Good  4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL
Tuna Hummus Salad

Very Good  4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01
Italian Pork Chops

Very Good  4.2/5
(5 ratings)
Italian Pork Chops

slow cooker

Submitted by MYGRETCHEN
Dark Chocolate Torte

Very Good  4.2/5
(5 ratings)
Dark Chocolate Torte

Delicious chocolate torte that isn't horribly bad for you

Submitted by FADEASTRIDE
Whole Wheat Pita Bread

Very Good  4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

Submitted by BIGGIRL2082010
Lemon Pepper Grilled Chicken

Very Good  4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.

Submitted by EMILUSHKA
Chicken vegie soup/ or vegie soup w/o chicken

Good  3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

Submitted by MOMO2WB
Split Pea with Smoked Turkey Soup

Incredible!  5.0/5
(4 ratings)
Split Pea with Smoked Turkey Soup

This is a nice alternative to the traditional split pea with ham soup.

Submitted by GLITTERFAIRY77
Egg in a Pita Breakfast

Incredible!  5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Submitted by RUTHIE0205
Aubergine Spread (200g)

Very Good  4.8/5
(4 ratings)
Aubergine Spread (200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad except, with a fraction of the calories.

Submitted by LUCYLAKE
Blueberry Cinnamon Oatmeal

Very Good  4.8/5
(4 ratings)
Blueberry Cinnamon Oatmeal

Submitted by QUEEN-AMBER
Lasting Energy Bars

Very Good  4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7
Guinness Beef Stew

Very Good  4.8/5
(4 ratings)
Guinness Beef Stew

Recipe from Tracey's culinary adventures

Submitted by DESERROSE
Easy Scones with blueberries

Very Good  4.8/5
(4 ratings)
Easy Scones with blueberries

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY
Berry Tapioca Pudding

Very Good  4.8/5
(4 ratings)
Berry Tapioca Pudding

Submitted by MONKEY2BOO
dairy free mashed potatoes

Very Good  4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Submitted by RANEVEN
Julia Child's Cabbage Soup

Very Good  4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU
Sweet Potato Salad with Andouille Sausage

Very Good  4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL
Broccoli Corn Bisque

Very Good  4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION
Visalus Shake w/almond milk

Very Good  4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.

Submitted by JAMIEMCBROOM
Oatmeal Cottage Cheese Pancakes with banana

Very Good  4.8/5
(4 ratings)
Oatmeal Cottage Cheese Pancakes with banana

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

Submitted by THEHUGENESS
Crusted Honey Mustard Chicken

Very Good  4.5/5
(4 ratings)
Crusted Honey Mustard Chicken

Submitted by FABIANA
Blueberry Lemon Sorbet

Very Good  4.5/5
(4 ratings)
Blueberry Lemon Sorbet

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE
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