Low Carb Recipes (Most Popular)
I went back to the one egg omelets when I started cutting out more of my carbs during my meals. This one is a simple yet very satisfying omelet that is pretty much a complete meal. It includes mushrooms, cheese, zucchini, artichoke hearts and seasoning all for a healthy, tasty meal. I also serve it with a grilled 2.5 oz. slice of Jennie-O turkey ham. All cooked in 1 tbsp. of Extra Virgin Olive Oil.
Delicious chewy or crunchy chocolate meringue cookies - cook longer for a crunchier cookie.
Found on a variety of gluten-free websites, and unsure of origin or creator. I believe this is an open domain recipe, so to speak. If I am incorrect, please send me a private message with proof of copyright and a request to cease and desist, and I will immediately remove the recipe.
I can't stand olive oil mayonnaise, so I make mine with seed oils whenever possible. GrapeOla is what I had on hand and that is what the nutritional values reflect. Make mayonnaise with walnut, almond, or palm oil for different tastes (I love walnut). Hemp and flax may be too strong.
A delicious and easy take on an old favorite. Very easy to digest, ideal for someone on the stage 3 diet after bariatric surgery. I used red pepper flavored hummus....fantastic flavor!
Just a tasty homemade beef stew which is carb friendly. Excelent for bariatric patients.
These are very good for breakfast on the go! Very low carbs and high protien. They can be frozen.
Raspberry flavored ricotta ice cream. Easy, quick and tastes great.
Quick and easy casserole - you can use low fat mayo and sour cream to lower fat, calories, and cholesterol.
This is a classic stuffed pepper recipe but without the high carb rice. It is easy to prepare and it cooks in 10-12 minutes in the microwave.
Slightly modified version of Laaloosh's Orange Chicken.
http://www.laaloosh.com/20
08/06/14/low-calorie-orange-flavored-c
hicken-recipe/#ixzz2T7024sAU
This is a nice lunch Idea for everyone. Each serving is under 150calories and has 5.6grams of Protein. Its Tasty and only takes minutes to be on your plate mmmm...