Low Carb Recipes (Most Popular)
Directions
Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Stir in the spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.
Bake in the preheated oven until the casserole is bubbly and the top is golden brown, about 45 minutes.
A yummy 4 carb low fat low cal no sugar yummy filling high protein quick dinner!!
I used a different dressing but should be about the same calories...may be less carbs because I don't use light dressing
With the 'big game' approaching fast I've been scrambling to create some tasty appetizers and fingers foods. I've found a good alternative to the traditional Buffalo Hot Wing.
Goes well with my Tandori Chicken, and you already know how well peas go with carrots.. add couscous for YUM factor.
Its been a tough winter here in NW NJ this year, tougher still that I am dieting and cannot comfort myself with the usual cold-weather fare. But I was cold, and I needed something to soothe my belly and keep me on my diet track. Enter a bag full of broccoli.....
Really yummy alternative to regular pound cake, serve with sliced strawberries in Splenda with low sugar whipped cream for a decadent (low carb!) dessert.
While this isn't my infamous chili, it is a low carb, lowfat alternative that is creamy and delicious.