Low Carb Recipes (Most Popular)
One way to increase intake good fats a wee bit! A serving of mild but yummy avocado guac includes 0.5 Tbsp each coconut oil and organic olive oil.
Half of one very delicious waffle -- two sections -- is one serving. According to Crazy Busy Keto Cookbook, that amount would contain roughly 4 carbs, plus about 11 grams of sugar alcohol.
Apparently, Spark People will NOT calculate it that way, and puts the sugar alcohols into the TOTAL CARBS. Just know that. And watch your blood sugar accordingly.
Frozen and cut into Tiny squares = fudge.
Chilled and scooped into a bowl with whipped cream = magic
Recipe from Diane Sanfillippo's Practical Paleo, page 394, entered for calculations of macronutrients.
This calculation uses honey; original recipe uses maple syrup.
Delicious, almost decadent - great as is, with fruit, or as base for ice cream.
Delicious and indulgent, yet "keto-friendly."
A Southern favorite -- dip with celery, pork rinds, spoon into lettuce leaves, or just eat with a spoon.
For even lower carbs per serving, omit the crust. Still delicious!
Meatloaf that is Paleo AND low carb friendly, as well as tasty.
Perfect OCCASIONAL treat that fits all guidelines of ADAPT Phase 1 food list.