Lunch Recipes (Most Popular)

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Warm Cranberry Bacon Spinach Salad
Warm Cranberry Bacon Spinach Salad

Such an impressive salad. It's a BIG salad with lot's of flavor and not a lot of fat and calories. Don't be afraid of the bacon...the center cut bacon is less fat and calories per slice than turkey bacon. So no worries....enjoy!!!

Turkey pitas
Turkey pitas

an easy low fat high protien lunch

Pork Tenderloin sandwich
Pork Tenderloin sandwich

A high fiber way to serve left over pork loin

Chicken Salad
Chicken Salad

Quick and easy recipe for left over chicken

Almond Crusted Chicken Tenders
Almond Crusted Chicken Tenders

This was a real winner with my friends and family!

Black Bean, Edmame & Rice Bowl
Black Bean, Edmame & Rice Bowl

Simple recipe packed with fiber and protein. Great for a quick breakfast or lunch.

Note: by rinsing the canned black beans you reduce the sodium content by half.

Boca dirty rice
Boca dirty rice

A healthier spin on a classic rice dish.

Orzo Turkey Salad
Orzo Turkey Salad

Cold pasta salad made with orzo and left over turkey breast

Orzo Turkey Salad
Orzo Turkey Salad

Cold pasta salad made with orzo and left over turkey breast

Buffalo Chicken Salad
Buffalo Chicken Salad

healthy buffalo chicken salad recipe

Tuna Salad with a kick
Tuna Salad with a kick

Traditional Tuna Salad with Cayenne Pepper

Green plantain vegan roast
Green plantain vegan roast

This south-american recipe it's a complete source of protein for vegans, great source of potassium and fiber and taste delicious, the exotic flavor of the green plantain it's a fresh change from soy and gluten meat alternatives, Enjoy!

Self's Shrimp Taco (filling only)
Self's Shrimp Taco (filling only)

From Self magazine
http://www.self.com/fooddiet/r
ecipes/2008/11/shrimp-tacos

Couscous, mixed bean and sausage salad
Couscous, mixed bean and sausage salad

Does exactly what it says on the tin

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