Lunch Recipes (Most Popular)

A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce.

a yummy alternative to high fat and calorie version!

a simple greek salad mixed with quinoa for 2 as a meal or 4 as a side

Combine all ingredients. Drop into hot oil, 1 teaspoon at a time, until golden brown. Serve while hot.

This is a very filling soup.

This was counted without the counts of the bun. I used whole wheat hoagie buns because they were the only whole wheat bun without High fructose corn syrup in the store. If you use a regular sized burger bun, there are 16 servings and then cut all nutritional counts in half. Turkey burger can be substituted.

Easy, protein packed lunch!

Salmon grilled in parchment paper

Grilled Salomon FIllet with Boiled Potatos

Sacramento Area Restaurant - Not on Menu but one of TallRusty's Lunch Favorites served with but not included are savory steamed rice and refried beans

A delicious twist on tuna with crunch!

Vegan curry with light coconut milk

A healthy satisfying side or main dish

Yummy vegetarian indian soup in minutes

A delicious comfort food and a quick all in one sandwich

"tiny dough balls" great in tomato or chicken soup. Serves 4.

From the Curves Fitness & Weight Management Plan book.

More calories than I like in a drink, but as a meal, it is great. It's packed with protein which helps you feel full.