Lunch Recipes (Most Popular)

from "Just 100 calories"

so beautiful and yet so easy

good and warm for a soothing meal printed in Family Circle

This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from there

Yummy tuna patties that lose the fishy taste! Fast prep, fast cooking!

Easy and fast to make

Goes great by itself, just the salmon and the veggies, or poured over rice.

$1.24 food costs

Wraps, pitas, and 'flats' have about the same calories as low cal bread averaging 100cal/sandwich. The least caloric is a small (6") corn tortilla at 80cal. No wrapping happening there. 10" circles are wrappable, but 12" circles (burrito size) are easier. This makeover subs nori, which is the outside of sushi, or dried seaweed.

Made with some of the delicious goodies from week 1 of this summer's CSA program, this is high fiber, low fat, and delicious.

A hearty, savory soup with barely 3 grams of fat. Freezes well.

This nutty, crispy crust contains three kinds of flour rich in fiber and iron.

Delicious!! Great for a quick lunch or even a snack!!

home made cheese steak not reasturante version

Delicious and satisfyingly healthy, when you crave pizza

stan black bean

sub that fatty mayo or miracle whip with some fat free plain greek yogurt. toss the egg yolk too. Instead of the usual plain tuna, add some with a little extra flavor (I picked hickory smoked). Mustard gives it a little pizazz too :)

Yummy sandwich for lunch