Recipes (Most Popular)
Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.
Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!
This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.
This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).
Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!
A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!
Serve with steamed veggies and brown rice for a delicious healthy meal.
