Recipes (Most Popular)

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Made with sugar substitute, this almond flavored favorite is easy on your waistline.

This works especially well in muffins, pancakes, cookies and cakes.

Great with Chili or Stew, or just as a tasty snack!

All taste... none of the guilt!

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

COMPLETELY addictive. My husband calls it "Apple Crack"

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

A very moist meatloaf

An easy way to make crisp and tasty potatoes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

From http://viveleveganrecipes.blogspot.com/

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

mashed potatoes with parmesan cheese

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Simple fried apples with brown sugar and cinnamon.

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.