Recipes (Most Popular)

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Pumpkin Roll

Very Good  4.6/5
(10 ratings)
Pumpkin Roll

Creamy Mashed Sweet Potatoes

Very Good  4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoes

Low Carb Deviled Eggs

Very Good  4.6/5
(10 ratings)
Low Carb Deviled Eggs

low carb option for Deviled Eggs

Low Sodium Mexican Chicken Stew in Slow Cooker

Very Good  4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Chicken with Mustard Yogurt Sauce

Very Good  4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinner

Irish Corned Beef and Cabbage

Very Good  4.6/5
(10 ratings)
Irish Corned Beef and Cabbage

A traditional corned beef and cabbage recipe. Extra spices are added to the packet that comes with the brisket for more robust flavor.

dukan cinnamon oatbran muffins

Very Good  4.6/5
(10 ratings)
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.

PLAIN CHEESECAKE -  SUGAR FREE

Very Good  4.6/5
(10 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Peanut Butter & Banana Sandwich

Very Good  4.6/5
(10 ratings)
Peanut Butter & Banana Sandwich

Great for Breakfast

HUMUS

Very Good  4.6/5
(10 ratings)
HUMUS

Savory Roasted Butternut Squash

Very Good  4.6/5
(10 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

Southwest Breakfast Bake

Very Good  4.6/5
(10 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Apple, Tomato and Tuna Salad

Very Good  4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges

Easy Bisquick Chicken Pot Pie

Very Good  4.6/5
(10 ratings)
Easy Bisquick Chicken Pot Pie

VERY easy! My whole family loves it! The recipe is sometimes on the regular Bisquick box, but we use the Heart Healthy instead.

Leftover Thanksgiving Turkey Chili

Very Good  4.6/5
(10 ratings)
Leftover Thanksgiving Turkey Chili

Use your leftovers for a great tasting and filling turkey recipe!

Orange Roughy

Very Good  4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.

Shrimp Scampi

Very Good  4.6/5
(10 ratings)
Shrimp Scampi

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Carolyn's 3 Bean Chili w/Meat

Very Good  4.6/5
(10 ratings)
Carolyn's 3 Bean Chili w/Meat

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

Chicken & Dumplings

Very Good  4.6/5
(10 ratings)
Chicken & Dumplings

WW points = 6 per serving, 1 serving = 1 cup

Texas Willie's Sweet Potato Pie

Very Good  4.6/5
(10 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Easy Turkey Chili

Very Good  4.5/5
(10 ratings)
Easy Turkey Chili

Done in less than 30 minutes and super healthy

Italian Honey Mustard Chicken

Very Good  4.5/5
(10 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.

Lentil Tacos

Very Good  4.5/5
(10 ratings)
Lentil Tacos

Tastes just as good the next day.

Curry Turkey, Improvised

Very Good  4.5/5
(10 ratings)
Curry Turkey, Improvised

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Starter soup - Cabbage

Very Good  4.5/5
(10 ratings)
Starter soup - Cabbage

Cabbage soup, I love this and it fills me up before my meal

Parmesan Pine Nut Tilapia

Very Good  4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice.

Grandma Warfel's Sauerkraut Balls

Very Good  4.5/5
(10 ratings)
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter.

Chai Tea Latte

Very Good  4.5/5
(10 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core.

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