Recipes (Most Popular)
Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish
ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).
We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!
This is a recipe that my mom always made while I was growing up. It's become one of my favorite comfort foods.
Sorry Mom! I changed the recipe a little with low fat cream of mushroom and reduced fat sour cream.
This recipe comes out pretty thick, so feel free to add some milk if you'd like.
Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt
Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.
I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx
This is kind of like a faux ice cream sandwich, great for snacking! Make a bunch at once & freeze for when you have the munchies! :)
No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.
This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.
Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon
This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.