Recipes (Most Popular)

Simple delicious even my kids love them

A healthy on-the-go snack.

Low sodium, low calorie BBQ

Good summer salad especially on a hot day.

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal.

From your kitchen to Spain in just 15 minutes!

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

This is a traditional Mediterranean breakfast.

Tofu, veggies and super duper pasta

This sesame seaweed salad recipe is healthy and easy to make!

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

A filling and delicious tortellini pasta in a light alfredo sauce

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

3 ww points