Recipes (Most Popular)
This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.
A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!
A quick easy filling meal that will satisfy the whole family.
This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.
Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.
Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.
Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.
This is a yummy Lasagna that will have the whole family asking for seconds
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.
Delicious Low Fat, High Fibre, & High Protein meal