Recipes (Most Popular)
Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.
This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.
Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!
Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.
Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.
This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.
This is kinda thick to start but you can add as much water as necessary depending on how you are using it. For instance with enough water it would be closer to a salad dressing or you can omit any water and use it like a thicker slaw dressing.
The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.
This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!
A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.
