Recipes (Most Popular)

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Baked Parmesan Crusted Tilapia

Very Good  4.5/5
(8 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

Feta and Fresh Basil Chicken Burgers

Very Good  4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you!

Maple-Walnut Granola

Very Good  4.5/5
(8 ratings)
Maple-Walnut Granola

Healthy granola, not full of sugar like those in the grocery store.

Oven Sweet Potato Fries

Very Good  4.5/5
(8 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Yummy Banana Oatmeal Muffins

Very Good  4.5/5
(8 ratings)
Yummy Banana Oatmeal Muffins

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Mashed SWEET Potatoes

Very Good  4.5/5
(8 ratings)
Mashed SWEET Potatoes

Sweet and tasty!

Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Very Good  4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.

Broccoli and Spinach Fritatta

Very Good  4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggies

Baked Fish

Very Good  4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.

Collard Greens, Ham and Rice

Very Good  4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy Dinner

'Aye Caramba' Chicken Marinade

Very Good  4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican Style

Turkey Meatloaf

Very Good  4.5/5
(8 ratings)
Turkey Meatloaf

low fat meat loaf

Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Very Good  4.5/5
(8 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients

Mexi-Tofu Bake

Very Good  4.5/5
(8 ratings)
Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Pineapple Angel Cakes

Very Good  4.5/5
(8 ratings)
Pineapple Angel Cakes

A light, airy sweet dessert

Green bean casserole

Very Good  4.5/5
(8 ratings)
Green bean casserole

great low fat low calorie version of original

Haystacks Yummy Snacks!

Very Good  4.5/5
(8 ratings)
Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too!

Pumpkin Zucchini Raisin Bread

Very Good  4.5/5
(8 ratings)
Pumpkin Zucchini Raisin Bread

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Spinach, Tomato, and Cheese Egg White Omelet

Very Good  4.5/5
(8 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Aunt Karen's Chicken Salad

Very Good  4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Flax Seed Canberry Muffins

Very Good  4.5/5
(8 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

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