Appetizers / Soups / Salads Recipes (Most Popular)

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Succulent Mushroom Soup
Succulent Mushroom Soup

An incredibly delicious soup I whipped up using some sun-dried tomatoes that I had reconstituted in red wine. My daughter declared it to be "succulent".

Winter Root Vegetable Soup
Winter Root Vegetable Soup

This soup can be made with any winter vegetables...it has never failed!

Broccoli Slaw with Yogurt dressing
Broccoli Slaw with Yogurt dressing

The horseradish adds a tang.

Mini Spinach Calzonees
Mini Spinach Calzonees

This may not sound good, but they are good!
There was no serving size for this recipe so I am guessing 2 pieces per serving.

Almond Joy Overnight Oats
Almond Joy Overnight Oats

I added the blueberries, honey and chia seeds.

Jalapeno Pepper makover
Jalapeno Pepper makover

These are YUMMY! DH loved them

Chickpea and Spinach Salad
Chickpea and Spinach Salad

This is a basic recipe, I added tuna, cucumber and extra spinach.

Apple Cranberry Skillet Pancakes
Apple Cranberry Skillet Pancakes

This is something I threw together with leftover cranberries.
You can use whatever spices and flavorings you chose for the pancakes and apples.
Please use common sense when it comes to selecting ingredients, chose the ones that you prefer.

Cabbage soup
Cabbage soup

This is my recipe for that famous cabbage soup diet.
I do not measure, I chop, shake & pour things in.

Italian Wedding Soup
Italian Wedding Soup

A simple, delicious lower-fat version of the original, using turkey meatballs instead of beef meatballs

My Pina Colada Smoothie
My Pina Colada Smoothie

My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.

Apple Chicken Salad
Apple Chicken Salad

This is a variation of a recipe from Stonewall Kitchens Roasted Apple Chicken Salad. I did not have the sauce it called for which really makes the salad taste better. I also added the FRESH mandarin orange on my own. It's not too bad but kind of bland.

Double Mushroom Soup
Double Mushroom Soup

This is stated as being a low-carb soup.
I could not find the actual ingredients in the spark database so I had to settle for what I could find which made this recipe WAY OFF from the nutrition information the original recipe had.

Robin's Spinach, Feta & Cheese Omelet
Robin's Spinach, Feta & Cheese Omelet

I used Pam spray to coat the pan, wilted the spinach slightly.

Broiled Tomatoes
Broiled Tomatoes

Just a simple recipe for broiled tomatoes. Can be used for breakfast or any time, any meal.

Hot and Sour Soup with Shrimp
Hot and Sour Soup with Shrimp

If you use low sodium soy sauce, and sodium free/low sodium chicken broth in this recipe, the sodium count will NOT be as high as it shows. I only use home made chicken broth with absoultely no sodium except what is in the chicken itself. I also like mine a little bit on the spicy side so you can omit the chili peppers if you like.

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