Appetizers / Soups / Salads Recipes (Most Popular)

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Purple fruit salad
Purple fruit salad

This is my new go to fruit salad. SO yummy! Could not find purple grapes in the Spark Data base so the calorie count is off

Baked Egg in a Tomato
Baked Egg in a Tomato

I saw this recipe and modified it a bit. It's ok but not something I would eat on a regular basis.
Use whatever cheese you like and use herbs and spices to suit YOUR taste.

Roasted REd Pepper and Hummus Soup
Roasted REd Pepper and Hummus Soup

This may sound bad but it's really good. You may need to adjust the spicy-ness to suit your taste and make sure you use low fat/low sodium products.

I did not have the bouquet garni which calls for Fresh thyme, rosemary and bayleaf so I had to guesstimate.

Fall punch
Fall punch

Great for Thanksgiving

Chicken soup from scratch
Chicken soup from scratch

This is my home made version of chicken soup when I don't feel good.
I also do not measure, I just cut up vegetables & spices and put them in the pot.

Punch
Punch

A recipe I found, you can change up the juices, use different carbonated beverages or add alcohol.

Corn Dip and Chips
Corn Dip and Chips

This is one of my old favorites...one that I have not had in quite some time. In it's original version, it has been a hit at many parties as well. I decided to try to come up with a healthier version and see what it came out to in calories. It is still definitely not something you could eat a lot of, but if you really have a craving or you need a quick item to bring to a party, this dip is definitely a great option!

Pizza Soup
Pizza Soup

I love pizza and the combination of ingredients that is found on a slice. I was hesitant when I first found this soup but boy was I surprised. All the flavor of pizza without the calorie and carb filled crust.

Open Face French Dip with Tofurkey
Open Face French Dip with Tofurkey

It's not an appetizer but a sandwhich, but there's not a good category for it (it's not vegetarian b/c of the au jus which has anchovy)

Vegetable/tomato soup
Vegetable/tomato soup

This recipe is the easiest ever...and works wonderful as a quick snack. Don't have time to chop and cut vegies for homemade soup? Try this for a quick fix!!

French Toast
French Toast

Mix all ingredients except bread. After mixed well dip bread and place on a well sprayed(Pam) griddle. Flip until toasted as desired. Add warm apple sauce.

Best Balsamic Dressing
Best Balsamic Dressing

This dressing makes me want to eat salad for every meal - I use the Whole Foods balsamic from the bulk section - its very thick, which I love, but you may want to add a bit of water to your dressing if you want to thin it out a little.

Broccoli Soup + Protein
Broccoli Soup + Protein

A simple broccoli soup with added protein. Great for Bariatric patients!

Sonny's Ground Bison and Mushroom Vegetable Soup (ver 1)
Sonny's Ground Bison and Mushroom Vegetable Soup (ver 1)

Makes about 12 quarts (48 1 cup servings) as stated so you need a large soup pot. Needs 8 cups of water to go with the dry soup starter mix.

Tortellini Soup
Tortellini Soup

Easy to make soup that's a meal

Microwave Tuna Chowder
Microwave Tuna Chowder

This is a great cold-winter-day recipe and it's all done in the microwave!

Simple Egg Salad made w/ LF Mayo
Simple Egg Salad made w/ LF Mayo

HB Eggs, Mayo, pickle spear, s&P...done!

Shrimp Tomato Tortilla Soup
Shrimp Tomato Tortilla Soup

Quick Soup that can easily be altered by changing the shrimp to chicken or by leaving it out all together. It can become a vegetarian dish by substituting vegetable broth for the chicken broth.

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